PORK RIBS vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 7 out of 11 nutrient categories
PORK RIBS: 1
vs
COOKED HAM: 7
(3 ties)
Overview
| Nutrient | PORK RIBS | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 264 cal | 107 cal | |
| Protein | 12.9 g | 16.1 g | |
| Carbs | 15 g | 3.6 g | |
| Fat | 17.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RIBS | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RIBS | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 400 MG | 1,571 MG |