PORK RIBS vs BREAKFAST SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK RIBS: 4 vs BREAKFAST SAUSAGE: 4 (2 ties)

Overview

Nutrient	PORK RIBS	BREAKFAST SAUSAGE	Winner
Calories	193 cal	274 cal
Protein	12.1 g	14.5 g
Carbs	17.9 g	0 g
Fat	9.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RIBS	BREAKFAST SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	PORK RIBS	BREAKFAST SAUSAGE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	707 MG	694 MG

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