PORK RIBS vs FULLY COOKED BREAKFAST TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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FULLY COOKED BREAKFAST TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
PORK RIBS: 3
vs
FULLY COOKED BREAKFAST TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | PORK RIBS | FULLY COOKED BREAKFAST TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 193 cal | 179 cal | |
| Protein | 12.1 g | 20.5 g | |
| Carbs | 17.9 g | 2.6 g | |
| Fat | 9.3 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RIBS | FULLY COOKED BREAKFAST TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PORK RIBS | FULLY COOKED BREAKFAST TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 707 MG | 590 MG |