PORK RIBLETS MBG#424 vs Pork Ham Steamship

Nutrition comparison per 100 g serving

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PORK RIBLETS MBG#424 wins in 5 out of 10 nutrient categories

PORK RIBLETS MBG#424: 5 vs Pork Ham Steamship: 1 (4 ties)

Overview

Nutrient	PORK RIBLETS MBG#424	Pork Ham Steamship	Winner
Calories	170 cal	205 cal
Protein	18.8 g	15.2 g
Carbs	0 g	0.9 g
Fat	9.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RIBLETS MBG#424	Pork Ham Steamship	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RIBLETS MBG#424	Pork Ham Steamship	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	45 MG	62 MG

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