Pork Riblets vs Pork Ham Shank Bone In Skinless

Nutrition comparison per 100 g serving

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Pork Ham Shank Bone In Skinless wins in 3 out of 10 nutrient categories

Pork Riblets: 2 vs Pork Ham Shank Bone In Skinless: 3 (5 ties)

Overview

Nutrient	Pork Riblets	Pork Ham Shank Bone In Skinless	Winner
Calories	170 cal	116 cal
Protein	18.8 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Riblets	Pork Ham Shank Bone In Skinless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Riblets	Pork Ham Shank Bone In Skinless	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	45 MG	134 MG

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