PORK & PINTO BEAN DIP vs BASIL HUMMUS
Nutrition comparison per 100 g serving
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BASIL HUMMUS wins in 5 out of 11 nutrient categories
PORK & PINTO BEAN DIP: 4
vs
BASIL HUMMUS: 5
(2 ties)
Overview
| Nutrient | PORK & PINTO BEAN DIP | BASIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 1.7 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & PINTO BEAN DIP | BASIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & PINTO BEAN DIP | BASIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 417 MG | 500 MG |