PORK & PINTO BEAN DIP vs TOMATO DRESSING

Nutrition comparison per 100 g serving

Ad 468x60

PORK & PINTO BEAN DIP wins in 5 out of 11 nutrient categories

PORK & PINTO BEAN DIP: 5 vs TOMATO DRESSING: 4 (2 ties)

Overview

Nutrient	PORK & PINTO BEAN DIP	TOMATO DRESSING	Winner
Calories	117 cal	107 cal
Protein	6.7 g	0 g
Carbs	16.7 g	33.3 g
Fat	1.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK & PINTO BEAN DIP	TOMATO DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	400 MG

Mineral	PORK & PINTO BEAN DIP	TOMATO DRESSING	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	377 MG	0 MG
Sodium, Na	417 MG	700 MG

Ad 728x90