PORK PATTY vs ORGANIC GROUND PORK
Nutrition comparison per 100 g serving
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PORK PATTY wins in 7 out of 10 nutrient categories
PORK PATTY: 7
vs
ORGANIC GROUND PORK: 1
(2 ties)
Overview
| Nutrient | PORK PATTY | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calories | 205 cal | 268 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 13.4 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PATTY | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PORK PATTY | ORGANIC GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 45 MG |