PORK PATE vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 5 out of 11 nutrient categories
PORK PATE: 1
vs
LUNCHEON MEAT: 5
(5 ties)
Overview
| Nutrient | PORK PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 30.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 661 MG | 1,518 MG |