PORK PASTELES vs STUFFED BREADED SHRIMP
Nutrition comparison per 100 g serving
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PORK PASTELES wins in 6 out of 11 nutrient categories
PORK PASTELES: 6
vs
STUFFED BREADED SHRIMP: 4
(1 ties)
Overview
| Nutrient | PORK PASTELES | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 135 cal | 264 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 14.7 g | 26.4 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PASTELES | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 1.7 MG |
Minerals
| Mineral | PORK PASTELES | STUFFED BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 462 MG | 443 MG |