PORK PASTELES vs PORK EGG ROLL

Nutrition comparison per 100 g serving

Ad 468x60

PORK EGG ROLL wins in 6 out of 10 nutrient categories

PORK PASTELES: 3 vs PORK EGG ROLL: 6 (1 ties)

Overview

Nutrient	PORK PASTELES	PORK EGG ROLL	Winner
Calories	135 cal	131 cal
Protein	2.6 g	9.2 g
Carbs	14.7 g	24.8 g
Fat	7.1 g	3.6 g
Fiber	1.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PORK PASTELES	PORK EGG ROLL	Winner
Vitamin C, total ascorbic acid	5.8 MG	2.1 MG

Mineral	PORK PASTELES	PORK EGG ROLL
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	462 MG	199 MG

Ad 728x90