PORK PASTELES vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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PORK PASTELES wins in 6 out of 10 nutrient categories
PORK PASTELES: 6
vs
CHICKEN SPRING ROLLS: 2
(2 ties)
Overview
| Nutrient | PORK PASTELES | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 135 cal | 225 cal | |
| Protein | 2.6 g | 12.5 g | |
| Carbs | 14.7 g | 22.5 g | |
| Fat | 7.1 g | 11.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK PASTELES | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3 MG |
Minerals
| Mineral | PORK PASTELES | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 462 MG | 375 MG |