PORK PARMESAN vs GRASS FED GROUND LAMB

Nutrition comparison per 100 g serving

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GRASS FED GROUND LAMB wins in 4 out of 10 nutrient categories

PORK PARMESAN: 2 vs GRASS FED GROUND LAMB: 4 (4 ties)

Overview

Nutrient	PORK PARMESAN	GRASS FED GROUND LAMB	Winner
Calories	204 cal	186 cal
Protein	17.7 g	19.5 g
Carbs	8.0 g	0 g
Fat	11.5 g	11.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK PARMESAN	GRASS FED GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK PARMESAN	GRASS FED GROUND LAMB
Calcium, Ca	221 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	531 MG	49 MG

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