PORK PARMESAN vs 73% LEAN 27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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PORK PARMESAN wins in 5 out of 11 nutrient categories

PORK PARMESAN: 5 vs 73% LEAN 27% FAT GROUND BEEF: 3 (3 ties)

Overview

Nutrient	PORK PARMESAN	73% LEAN 27% FAT GROUND BEEF	Winner
Calories	204 cal	312 cal
Protein	17.7 g	15.2 g
Carbs	8.0 g	0 g
Fat	11.5 g	27.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK PARMESAN	73% LEAN 27% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK PARMESAN	73% LEAN 27% FAT GROUND BEEF
Calcium, Ca	221 MG	18 MG
Iron, Fe	0.6 MG	1.8 MG
Potassium, K	0 MG	232 MG
Sodium, Na	531 MG	67 MG

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