PORK PARMESAN vs SOFT TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK PARMESAN: 4 vs SOFT TOFU: 4 (2 ties)

Overview

Nutrient	PORK PARMESAN	SOFT TOFU	Winner
Calories	204 cal	143 cal
Protein	17.7 g	5.4 g
Carbs	8.0 g	21.4 g
Fat	11.5 g	4.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PORK PARMESAN	SOFT TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK PARMESAN	SOFT TOFU
Calcium, Ca	221 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	531 MG	696 MG

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