Pork Neckbones Trimmed vs Pork Boneless Ham Rollout

Nutrition comparison per 100 g serving

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Pork Neckbones Trimmed wins in 5 out of 10 nutrient categories

Pork Neckbones Trimmed: 5 vs Pork Boneless Ham Rollout: 2 (3 ties)

Overview

Nutrient	Pork Neckbones Trimmed	Pork Boneless Ham Rollout	Winner
Calories	182 cal	0 cal
Protein	26 g	0 g
Carbs	0 g	0 g	Tie
Fat	8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Pork Neckbones Trimmed	Pork Boneless Ham Rollout	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	337 MG	0 MG
Sodium, Na	666 MG	0 MG

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