Pork Neckbones Trimmed vs Pork Ham Steamship
Nutrition comparison per 100 g serving
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Pork Neckbones Trimmed wins in 7 out of 10 nutrient categories
Pork Neckbones Trimmed: 7
vs
Pork Ham Steamship: 1
(2 ties)
Overview
| Nutrient | Pork Neckbones Trimmed | Pork Ham Steamship | Winner |
|---|---|---|---|
| Calories | 182 cal | 143 cal | |
| Protein | 26 g | 15.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pork Neckbones Trimmed | Pork Ham Steamship | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 666 MG | 62 MG |