PORK MEXICAN STYLE MEATS vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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PORK MEXICAN STYLE MEATS wins in 6 out of 11 nutrient categories
PORK MEXICAN STYLE MEATS: 6
vs
BRAUNSCHWEIGER: 2
(3 ties)
Overview
| Nutrient | PORK MEXICAN STYLE MEATS | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 142 cal | 316 cal | |
| Protein | 19.5 g | 12.3 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 5.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK MEXICAN STYLE MEATS | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK MEXICAN STYLE MEATS | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 708 MG | 649 MG |