PORK LUNCHEON MEAT vs CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PORK LUNCHEON MEAT: 3
vs
CHOPPED HAM: 3
(3 ties)
Overview
| Nutrient | PORK LUNCHEON MEAT | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LUNCHEON MEAT | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 0 MG |