PORK LUMPIA SPRING ROLLS vs GRILLED CHEESE SANDWICH
Nutrition comparison per 100 g serving
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GRILLED CHEESE SANDWICH wins in 5 out of 10 nutrient categories
PORK LUMPIA SPRING ROLLS: 4
vs
GRILLED CHEESE SANDWICH: 5
(1 ties)
Overview
| Nutrient | PORK LUMPIA SPRING ROLLS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 255 cal | 340 cal | |
| Protein | 8.8 g | 15.3 g | |
| Carbs | 21.6 g | 31.3 g | |
| Fat | 13.7 g | 18 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LUMPIA SPRING ROLLS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4 MG |
Minerals
| Mineral | PORK LUMPIA SPRING ROLLS | GRILLED CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 400 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 422 MG | 600 MG |