Pork Loin Tenderloin Boneless Export vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 11 nutrient categories

Pork Loin Tenderloin Boneless Export: 3 vs BEEF: 4 (4 ties)

Overview

Nutrient	Pork Loin Tenderloin Boneless Export	BEEF	Winner
Calories	107 cal	241 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Tenderloin Boneless Export	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Tenderloin Boneless Export	BEEF
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	1.8 MG
Potassium, K	0 MG	259 MG
Sodium, Na	54 MG	62 MG

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