Pork Loin Tenderloin vs BEEF TENDERLOIN TIPS

Nutrition comparison per 100 g serving

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BEEF TENDERLOIN TIPS wins in 4 out of 11 nutrient categories

Pork Loin Tenderloin: 3 vs BEEF TENDERLOIN TIPS: 4 (4 ties)

Overview

Nutrient	Pork Loin Tenderloin	BEEF TENDERLOIN TIPS	Winner
Calories	107 cal	143 cal
Protein	20.5 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Tenderloin	BEEF TENDERLOIN TIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Tenderloin	BEEF TENDERLOIN TIPS
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.6 MG	2.5 MG
Potassium, K	0 MG	286 MG
Sodium, Na	54 MG	45 MG

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