Pork Loin Shoulder Boneless Chops vs STEAK T-BONE 16 OZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

Pork Loin Shoulder Boneless Chops: 4 vs STEAK T-BONE 16 OZ: 4 (3 ties)

Overview

Nutrient	Pork Loin Shoulder Boneless Chops	STEAK T-BONE 16 OZ	Winner
Calories	161 cal	185 cal
Protein	20.5 g	14.2 g
Carbs	0.9 g	0 g
Fat	8.0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Shoulder Boneless Chops	STEAK T-BONE 16 OZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Shoulder Boneless Chops	STEAK T-BONE 16 OZ
Calcium, Ca	0 MG	46 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	228 MG
Sodium, Na	62 MG	38 MG

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