PORK LOIN ROAST vs PULLED BEEF BRISKET

Nutrition comparison per 100 g serving

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PORK LOIN ROAST wins in 4 out of 10 nutrient categories

PORK LOIN ROAST: 4 vs PULLED BEEF BRISKET: 2 (4 ties)

Overview

Nutrient	PORK LOIN ROAST	PULLED BEEF BRISKET	Winner
Calories	170 cal	200 cal
Protein	21.4 g	9.1 g
Carbs	0 g	14.6 g
Fat	8.0 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK LOIN ROAST	PULLED BEEF BRISKET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK LOIN ROAST	PULLED BEEF BRISKET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	49 MG	491 MG

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