PORK LOIN ROAST vs LEAN SIRLOIN TIP BEEF STEAKS

Nutrition comparison per 100 g serving

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LEAN SIRLOIN TIP BEEF STEAKS wins in 5 out of 10 nutrient categories

PORK LOIN ROAST: 1 vs LEAN SIRLOIN TIP BEEF STEAKS: 5 (4 ties)

Overview

Nutrient	PORK LOIN ROAST	LEAN SIRLOIN TIP BEEF STEAKS	Winner
Calories	170 cal	159 cal
Protein	21.4 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK LOIN ROAST	LEAN SIRLOIN TIP BEEF STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK LOIN ROAST	LEAN SIRLOIN TIP BEEF STEAKS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	49 MG	53 MG

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