Pork Loin Filet Bnls vs Pork Ham Bone In

Nutrition comparison per 100 g serving

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Pork Loin Filet Bnls wins in 3 out of 10 nutrient categories

Pork Loin Filet Bnls: 3 vs Pork Ham Bone In: 2 (5 ties)

Overview

Nutrient	Pork Loin Filet Bnls	Pork Ham Bone In	Winner
Calories	134 cal	223 cal
Protein	18.8 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Filet Bnls	Pork Ham Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Filet Bnls	Pork Ham Bone In	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	232 MG	277 MG

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