PORK LOIN FILET vs FRESHLAST
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 4 out of 9 nutrient categories
PORK LOIN FILET: 4
vs
FRESHLAST: 3
(2 ties)
Overview
| Nutrient | PORK LOIN FILET | FRESHLAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 250 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LOIN FILET | FRESHLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 652 MG | 67 MG |