PORK LOIN FILET vs PEPPERED

Nutrition comparison per 100 g serving

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PEPPERED wins in 6 out of 11 nutrient categories

PORK LOIN FILET: 4 vs PEPPERED: 6 (1 ties)

Overview

Nutrient	PORK LOIN FILET	PEPPERED	Winner
Calories	134 cal	286 cal
Protein	20.5 g	32.1 g
Carbs	1.8 g	21.4 g
Fat	5.4 g	3.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK LOIN FILET	PEPPERED	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	PORK LOIN FILET	PEPPERED
Calcium, Ca	18 MG	71 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	429 MG
Sodium, Na	509 MG	1,679 MG

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