PORK LOIN FILET vs 85% LEAN 15% FAT ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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PORK LOIN FILET wins in 5 out of 10 nutrient categories

PORK LOIN FILET: 5 vs 85% LEAN 15% FAT ORGANIC GROUND BEEF: 3 (2 ties)

Overview

Nutrient	PORK LOIN FILET	85% LEAN 15% FAT ORGANIC GROUND BEEF	Winner
Calories	134 cal	214 cal
Protein	20.5 g	18.8 g
Carbs	1.8 g	0 g
Fat	5.4 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK LOIN FILET	85% LEAN 15% FAT ORGANIC GROUND BEEF	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	PORK LOIN FILET	85% LEAN 15% FAT ORGANIC GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	509 MG	0 MG

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