PORK LOIN FILET vs TOFU

Nutrition comparison per 100 g serving

Ad 468x60

PORK LOIN FILET wins in 5 out of 11 nutrient categories

PORK LOIN FILET: 5 vs TOFU: 3 (3 ties)

Overview

Nutrient	PORK LOIN FILET	TOFU	Winner
Calories	116 cal	94 cal
Protein	19.6 g	9.4 g
Carbs	0.9 g	1.2 g
Fat	3.6 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK LOIN FILET	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK LOIN FILET	TOFU
Calcium, Ca	0 MG	118 MG
Iron, Fe	0.4 MG	1.7 MG
Potassium, K	339 MG	135 MG
Sodium, Na	500 MG	12 MG

Ad 728x90