PORK LOIN FILET vs TERIYAKI
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 6 out of 11 nutrient categories
PORK LOIN FILET: 6
vs
TERIYAKI: 3
(2 ties)
Overview
| Nutrient | PORK LOIN FILET | TERIYAKI | Winner |
|---|---|---|---|
| Calories | 116 cal | 200 cal | |
| Protein | 19.6 g | 16.5 g | |
| Carbs | 0.9 g | 10.6 g | |
| Fat | 3.6 g | 9.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 500 MG | 282 MG |