PORK LOIN FILET vs SILKEN TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SILKEN TOFU wins in 6 out of 11 nutrient categories
PORK LOIN FILET: 2
vs
SILKEN TOFU: 6
(3 ties)
Overview
| Nutrient | PORK LOIN FILET | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 42 cal | |
| Protein | 18.8 g | 4.8 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 580 MG | 18 MG |