PORK LOIN FILET vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 5 out of 11 nutrient categories
PORK LOIN FILET: 5
vs
PLANT-BASED GROUND: 4
(2 ties)
Overview
| Nutrient | PORK LOIN FILET | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 116 cal | 239 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 3.6 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 580 MG | 407 MG |