PORK LOIN FILET vs BAR-B-QUE JACKFRUIT
Nutrition comparison per 100 g serving
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BAR-B-QUE JACKFRUIT wins in 5 out of 10 nutrient categories
PORK LOIN FILET: 4
vs
BAR-B-QUE JACKFRUIT: 5
(1 ties)
Overview
| Nutrient | PORK LOIN FILET | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 116 cal | 60 cal | |
| Protein | 19.6 g | 1.3 g | |
| Carbs | 0.9 g | 13.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK LOIN FILET | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 339 MG | 260 MG | |
| Sodium, Na | 500 MG | 333 MG |