Pork Loin Chops vs Pork Ham Shank Bone In

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 7 nutrient categories

Pork Loin Chops: 2 vs Pork Ham Shank Bone In: 2 (3 ties)

Overview

Nutrient	Pork Loin Chops	Pork Ham Shank Bone In	Winner
Calories	80 cal	0 cal
Protein	17.9 g	0 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Pork Loin Chops	Pork Ham Shank Bone In	Winner
Sodium, Na	304 MG	0 MG

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