Pork Loin Chops vs Pork Ham Steamship

Nutrition comparison per 100 g serving

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Pork Loin Chops wins in 6 out of 10 nutrient categories

Pork Loin Chops: 6 vs Pork Ham Steamship: 1 (3 ties)

Overview

Nutrient	Pork Loin Chops	Pork Ham Steamship	Winner
Calories	161 cal	143 cal
Protein	17.9 g	15.2 g
Carbs	0 g	0.9 g
Fat	8.9 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Chops	Pork Ham Steamship	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Chops	Pork Ham Steamship
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	304 MG	62 MG

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