Pork Loin Chops vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 11 nutrient categories

Pork Loin Chops: 2 vs BEEF: 5 (4 ties)

Overview

Nutrient	Pork Loin Chops	BEEF	Winner
Calories	161 cal	143 cal
Protein	17.9 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Chops	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Chops	BEEF
Calcium, Ca	18 MG	5 MG
Iron, Fe	0.6 MG	2.0 MG
Potassium, K	0 MG	330 MG
Sodium, Na	304 MG	58 MG

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