Pork Loin Chops vs Pork Shoulder Butt Bone In

Nutrition comparison per 100 g serving

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Pork Loin Chops wins in 4 out of 11 nutrient categories

Pork Loin Chops: 4 vs Pork Shoulder Butt Bone In: 2 (5 ties)

Overview

Nutrient	Pork Loin Chops	Pork Shoulder Butt Bone In	Winner
Calories	161 cal	232 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Chops	Pork Shoulder Butt Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Chops	Pork Shoulder Butt Bone In	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	304 MG	62 MG

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