Pork Loin Chops vs Pork Loin Boneless Strap Off

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

Pork Loin Chops: 3 vs Pork Loin Boneless Strap Off: 3 (3 ties)

Overview

Nutrient	Pork Loin Chops	Pork Loin Boneless Strap Off	Winner
Calories	161 cal	71 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Pork Loin Chops	Pork Loin Boneless Strap Off
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	304 MG	45 MG

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