Pork Loin Chop Boneless vs Pork

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

Pork Loin Chop Boneless: 3 vs Pork: 3 (4 ties)

Overview

Nutrient	Pork Loin Chop Boneless	Pork	Winner
Calories	134 cal	170 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Chop Boneless	Pork	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Chop Boneless	Pork
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	232 MG	54 MG

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