Pork Loin Boneless Strap Off vs Pork Boneless Ham Rollout

Nutrition comparison per 100 g serving

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Pork Boneless Ham Rollout wins in 4 out of 10 nutrient categories

Pork Loin Boneless Strap Off: 1 vs Pork Boneless Ham Rollout: 4 (5 ties)

Overview

Nutrient	Pork Loin Boneless Strap Off	Pork Boneless Ham Rollout	Winner
Calories	71 cal	134 cal
Protein	19.6 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Boneless Strap Off	Pork Boneless Ham Rollout	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Boneless Strap Off	Pork Boneless Ham Rollout	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	45 MG	54 MG

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