Pork Loin Boneless vs Pork Shoulder Butt Bone In 1/8"
Nutrition comparison per 100 g serving
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Pork Loin Boneless wins in 3 out of 10 nutrient categories
Pork Loin Boneless: 3
vs
Pork Shoulder Butt Bone In 1/8": 1
(6 ties)
Overview
| Nutrient | Pork Loin Boneless | Pork Shoulder Butt Bone In 1/8" | Winner |
|---|---|---|---|
| Calories | 54 cal | 232 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Boneless | Pork Shoulder Butt Bone In 1/8" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Loin Boneless | Pork Shoulder Butt Bone In 1/8" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 232 MG | 62 MG |