Pork Loin Bone In Chops vs BEEF BONE IN EXPORT RIB

Nutrition comparison per 100 g serving

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Pork Loin Bone In Chops wins in 5 out of 12 nutrient categories

Pork Loin Bone In Chops: 5 vs BEEF BONE IN EXPORT RIB: 2 (5 ties)

Overview

Nutrient	Pork Loin Bone In Chops	BEEF BONE IN EXPORT RIB	Winner
Calories	161 cal	257 cal
Protein	17.9 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Bone In Chops	BEEF BONE IN EXPORT RIB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pork Loin Bone In Chops	BEEF BONE IN EXPORT RIB
Calcium, Ca	18 MG	10 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	0 MG	230 MG
Sodium, Na	304 MG	58 MG

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