Pork Loin Bone In vs LAMB FORE SHANKS L/P

Nutrition comparison per 100 g serving

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LAMB FORE SHANKS L/P wins in 6 out of 12 nutrient categories

Pork Loin Bone In: 1 vs LAMB FORE SHANKS L/P: 6 (5 ties)

Overview

Nutrient	Pork Loin Bone In	LAMB FORE SHANKS L/P	Winner
Calories	196 cal	125 cal
Protein	19.6 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Bone In	LAMB FORE SHANKS L/P	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Bone In	LAMB FORE SHANKS L/P
Calcium, Ca	18 MG	7 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	0 MG	304 MG
Sodium, Na	49 MG	80 MG

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