Pork Loin Bone In vs ""CHOP

Nutrition comparison per 100 g serving

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Pork Loin Bone In wins in 3 out of 10 nutrient categories

Pork Loin Bone In: 3 vs ""CHOP: 2 (5 ties)

Overview

Nutrient	Pork Loin Bone In	""CHOP	Winner
Calories	170 cal	223 cal
Protein	20.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Bone In	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Bone In	""CHOP	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	54 MG	58 MG

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