Pork Loin Bone In vs BEEF TAILS

Nutrition comparison per 100 g serving

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Pork Loin Bone In wins in 4 out of 11 nutrient categories

Pork Loin Bone In: 4 vs BEEF TAILS: 3 (4 ties)

Overview

Nutrient	Pork Loin Bone In	BEEF TAILS	Winner
Calories	170 cal	250 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Bone In	BEEF TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin Bone In	BEEF TAILS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Potassium, K	0 MG	232 MG
Sodium, Na	54 MG	58 MG

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