Pork Loin Bone In vs Pork Skinless Fatback

Nutrition comparison per 100 g serving

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Pork Loin Bone In wins in 6 out of 9 nutrient categories

Pork Loin Bone In: 6 vs Pork Skinless Fatback: 0 (3 ties)

Overview

Nutrient	Pork Loin Bone In	Pork Skinless Fatback	Winner
Calories	170 cal	812 cal
Protein	20.5 g	2.7 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	88.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Pork Loin Bone In	Pork Skinless Fatback
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	54 MG	8 MG

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