Pork Loin Back Ribs vs Ben Franklin Beef Sandwich Slices
Nutrition comparison per 100 g serving
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Ben Franklin Beef Sandwich Slices wins in 6 out of 10 nutrient categories
Pork Loin Back Ribs: 3
vs
Ben Franklin Beef Sandwich Slices: 6
(1 ties)
Overview
| Nutrient | Pork Loin Back Ribs | Ben Franklin Beef Sandwich Slices | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 2.7 g | 1.7 g | |
| Fat | 15.2 g | 10.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Loin Back Ribs | Ben Franklin Beef Sandwich Slices | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | Pork Loin Back Ribs | Ben Franklin Beef Sandwich Slices | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 295 MG | 331 MG |