Pork Loin Back Ribs vs Pork Ham Knuckle

Nutrition comparison per 100 g serving

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Pork Ham Knuckle wins in 5 out of 10 nutrient categories

Pork Loin Back Ribs: 3 vs Pork Ham Knuckle: 5 (2 ties)

Overview

Nutrient	Pork Loin Back Ribs	Pork Ham Knuckle	Winner
Calories	205 cal	27 cal
Protein	14.3 g	21.4 g
Carbs	2.7 g	0 g
Fat	15.2 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin Back Ribs	Pork Ham Knuckle	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	Pork Loin Back Ribs	Pork Ham Knuckle
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	393 MG	89 MG

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