Pork Loin vs BEEF RIB RIBEYE BONELESS

Nutrition comparison per 100 g serving

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BEEF RIB RIBEYE BONELESS wins in 5 out of 11 nutrient categories

Pork Loin: 1 vs BEEF RIB RIBEYE BONELESS: 5 (5 ties)

Overview

Nutrient	Pork Loin	BEEF RIB RIBEYE BONELESS	Winner
Calories	268 cal	188 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	8.0 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Loin	BEEF RIB RIBEYE BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Loin	BEEF RIB RIBEYE BONELESS
Calcium, Ca	0 MG	6 MG
Iron, Fe	0.3 MG	2.6 MG
Potassium, K	0 MG	357 MG
Sodium, Na	45 MG	89 MG

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